Thai Green Chicken Curry
March 22, 2022
Serves: 6 Ingredients: 225g new potatoes, cut into chunks 100g green beans, trimmed and halved 1 tbsp vegetable or sunflower oil 1 garlic clove, chopped
Category: Recipes
Zesty Pork And Veg Medley
March 22, 2022
Serves: 2 Ingredients: Pack of 4 boneless pork chops (season with salt & pepper) 2 carrots (ribboned) 2 courgettes (ribboned) 250g of Tilda
Black Bean Beef
March 22, 2022
Serves: 2 Ingredients: Approx. 400g filet steak, cut into strips 1 green bell pepper, finely sliced 1 small red onion, finely sliced 170g sachet
Banana And Walnut Yoghurt
March 22, 2022
Serves: 1 Ingredients: 150g 2% fat Greek yogurt 1 banana, sliced 30g walnuts, crushed Squeeze of maple syrup Method: This one explains
Brussel Sprouts Hash
March 22, 2022
Serves: 4 Ingredients: 450g shredded Brussels sprouts 2tbs olive oil 100g diced avocado 150g diced apple 5g coriander Method: Place a large
Roast Carrot, Cashws, Coconuts And Raisins
March 22, 2022
Serves: 4 Ingredients: 500g peeled carrots 40g toasted coconut 40g roast cashews 60g raisins/sultanas 30ml olive oil Method: Set the oven to 210c.
Turmeric And Mustard Roasted Cauliflower
March 22, 2022
Serves: 4 Ingredients: 800g cauliflower florets 60g pecans (can substitute for walnuts) 2tsp turmeric 2tsp mustard powder 30ml olive oil Method:
Vegetable And Potato Frittata
March 22, 2022
Serves: 1 Ingredients: 2 eggs, beaten 30g broccoli, cooked & chopped 60g potato, cooked & chopped 2 basil leaves, chopped 30g chicken breast (optional),
Turkey Sandwich
March 22, 2022
Serves: 1 Ingredients: 1 bagel 75g of Cajun turkey breast 50g avocado 1 boiled egg 1 chicken sausage, cut into strips Method:
Coconut And Chocolate Yoghurt
March 22, 2022
Serves: 1 Ingredients: 150g 2% Greek yogurt 50g raspberries 10g desiccated coconut 10g of shaved dark chocolate Squeeze of honey Top Tip: