Exercise Strategies for Peri-Post Menopause

I never thought Strength training was my thing but after a few sessions of the strength class on a Monday I decided to sign up for a more focused strength programme with Justin. I have found it to be a great move, it drives confidence and improvement each week, the small groups are friendly and encouraging. Justin adjusts the exercises to keep it interesting and varied but we have to work hard. I particularly like that exercises are altered to focus on any injuries, Justin is always able to answer my questions and his input is invaluable. I would totally recommend a change from the norm.

I had been a 121 client of Jay’s for a while but due to a change in circumstances I decided to join the Applicable Strength group training. I wasn’t sure it was going to be for me but I was pleasantly surprised. The group environment actually made me push myself even harder than usual. I learned new skills, new exercises and most noticeable of all, increased confidence. The advice was honest and jargon free, and the plan was adapted to my individual needs as the course went on. During my time with Jay I have either lost body fat or gained strength depending on my goal at the time. The nutritional guidance makes it easy to adapt my meals to fit in with a flexible plan. I honestly feel happier and healthier than I have in years.

I took part in a Strength class at the gym led by Justin, I liked the content, individual feedback and explanations, so I decided to sign up to his group training programme. I have now run 3 cycles of the Applicable Strength Training Camp, and I feel much stronger, leaner, more confident and not phased by new exercises and will give everything a try. I never thought Strength training was for me, but I am so happy I gave it a shot. It's hard work but I have improved so much and could not have managed this on my own. The personal feedback received, and explanations given, are invaluable to execute the exercises to get the best result from your efforts. It's great to work in a small team and everyone encourages each other.

Usually I prefer to train alone, so group training was a new for me. The classes were small so it was much more enjoyable, and I was surprised by how supportive everyone was with one another, we genuinely wanted to see each other do well. The last session I was shocked at how much I had progressed. I’d had ‘PBs’ most weeks, and had I been training alone I would not have been brave enough to put my weights up so heavy. I lost half a stone by the end. Best bit was Jay’s support if I didn’t feel like going he knew how to get me there, and once was there we did have a laugh so I made some lovely friends too.

I’m a massive fan of this programme. I initially joined to learn something new at the gym, more weight focus needed as you get older. I really appreciated the benefits of having a PT but without the pressure. I also found working with other people was helpful and again there was no pressure. There is plenty of support and encouragement and Justin is very knowledgeable and helps you find your goals and focus on achieving them. This programme would suit anyone with any fitness or health goals.

I joined the classes to get fit for my wedding. I love the training - first time I’ve ever felt comfortable lifting weights. The classes helped grow my confidence and technique - and I couldnt believe how quickly I saw results. Can’t wait to start again the New Year