Turmeric And Mustard Roasted Cauliflower

 

Serves: 4

 
 

Ingredients:

  • 800g cauliflower florets

  • 60g pecans (can substitute for walnuts)  

  • 2tsp turmeric

  • 2tsp mustard powder

  • 30ml olive oil

 
 

Method:

  1. Set the oven to 210c.

  2. Toss the cauliflower with the turmeric and mustard powder.

  3. Dry roast for 10 minutes.

  4. Remove from the oven.

  5. Add the pecans.

  6. Finish with the olive oil.

CINNAMON PROTEIN PANCAKES

Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.

SRIRACHA PORK

Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha

PANCETTA POTATOES

Serves: 2 Ingredients: 300g boiled new potatoes 100g blanched tender stem broccoli, chopped 100g blanched brussels, halved 60g pancetta or lardons if you want lower