Thai Green Chicken Curry

Serves: 6

 
 

Ingredients:

  • 225g new potatoes, cut into chunks

  • 100g green beans, trimmed and halved

  • 1 tbsp vegetable or sunflower oil

  • 1 garlic clove, chopped

  • 1 rounded tbsp or 4 tsp Thai green curry paste 

  • 400ml can coconut milk

  • 2 tsp Thai fish sauce

  • 1 tsp caster sugar

  • 450g boneless skinless chicken (breasts or thighs), cut into bite-size pieces

  • Zest of 1/2 lime

  • Handful of basil leaves

 
 

Method:

  1. Cut potatoes into chunks, put them in a pan of boiling water and cook for 5 minutes.

  2. Add 100g trimmed green beans and cook for a further 3 minutes, by which time both should be just tender but not too soft. Drain and put to one side.

  3. In a wok or large frying pan, heat 1 tbsp vegetable or sunflower oil until very hot, then drop in 1 chopped garlic clove and cook until golden, this should take only a few seconds. Don’t let it go very dark or it will spoil the taste. 

  4. Spoon in 1 rounded tbsp Thai green curry paste and stir it around for a few seconds so the spices release some flavour.

  5. Pour in a 400ml can of coconut milk and let it come to a bubble.

  6. Stir in 2 tsp Thai fish sauce and 1 tsp caster sugar, then 450g bite-size chicken pieces. Turn the heat down to a simmer and cook, covered, for about 8 minutes until the chicken is cooked.

  7. Tip in the potatoes and beans and let them warm through in the hot coconut milk, then add half the grated lime zest. 

  8. Add a handful basil leaves, but only leave them briefly on the heat or they will quickly lose their brightness. 

  9. Scatter with remaining lime to garnish and serve immediately with Uncle Ben’s 2 minute rice.

CINNAMON PROTEIN PANCAKES

Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.

SRIRACHA PORK

Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha

PANCETTA POTATOES

Serves: 2 Ingredients: 300g boiled new potatoes 100g blanched tender stem broccoli, chopped 100g blanched brussels, halved 60g pancetta or lardons if you want lower