Serves: 2

 
 

Ingredients:

  • Approx. 400g filet steak, cut into strips

  • 1 green bell pepper, finely sliced

  • 1 small red onion, finely sliced

  • 170g sachet of ASDA black bean sauce

  • 250g ASDA jasmine microwave rice

 
 

Method:

  1. Get the pan on a high heat.

  2. Season the steak to taste (I like to use a little sesame oil, onion salt and chilli flakes).

  3. Drop the steak in the pan and allow to cook for a couple of minutes.

  4. Add the pepper and red onion, keep the ingredients moving so they don’t burn.

  5. Once the steak is cooked to your preference, turn the heat right down, add the sauce and allow to warm through.

  6. Put your rice in the microwave (follow relevant cooking instructions).

  7. Serve it up.

CINNAMON PROTEIN PANCAKES

Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.

SRIRACHA PORK

Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha

PANCETTA POTATOES

Serves: 2 Ingredients: 300g boiled new potatoes 100g blanched tender stem broccoli, chopped 100g blanched brussels, halved 60g pancetta or lardons if you want lower