Serves: 2
Ingredients:
Pack of 4 boneless pork chops (season with salt & pepper)
2 carrots (ribboned)
2 courgettes (ribboned)
250g of Tilda Super Grains
Zest 1/4 of orange
Juice of 1 orange
Diced chives
Method:
Preheat the oven to 140c. Add some olive oil to a pan and set a medium-high heat, add the pork chops and cook for 2-3 minutes on each side to sear the meat.
Transfer the meat from the pan to a deep baking tray and stick it in the oven for 6-10 minutes (dependent on thickness).Take the pan off the heat, squeeze the juice of the orange and add some of the zest, and warm through using the residual heat from the pan.
Once the pork is done, remove it from the tray and set aside to rest.
Add the carrots, courgettes, mixed grains and orange. Mix together, allowing the heat from dish to warm through.
Stick it all on a plate and sprinkle the chives over the top for a bit of colour.
