150g 2% fat Greek yogurt
1 banana, sliced
30g walnuts, crushed
Squeeze of maple syrup
This one explains itself really. Another nice, simple dish that can be easily manipulated to fill macro gaps and is suitable as a breakfast, pudding or evening snack.
Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.
Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha
Serves: 2 Ingredients: 300g boiled new potatoes 100g blanched tender stem broccoli, chopped 100g blanched brussels, halved 60g pancetta or lardons if you want lower
