Serves: 1
Ingredients:
- 2 ASDA sweet pancakes
- Maple syrup
- 50g 5% Fage Greek yogurt
- 20g protein powder
Method (meat):
- Mix yogurt and protein powder together. I used Per4m cinnamon doughnut because all their products taste ridiculously good. You may want to add the teeniest splash of water otherwise the mix is very thick.
- Get the pan on a high heat and break open your pancakes.
- Once it has heated up, add the first pancake and cook for about 2 minutes each side. The reason I am using these ones is because they crisp up ever so slightly.
- Once the first pancake is done, get it on your plate and put the second one on. Meanwhile, spread the yogurt mix over the plated pancake. Once the second one is done, put on top of the mixture.
- Cut into quarters, drizzle over the maple syrup, and dust with some cinnamon if you fancy it.. last bits up to you really.
