Sweet Chilli Chicken And Coconut Rice

 

Serves: 2

 
 

Ingredients:

  • 300g skinless, boneless chicken thighs

  • 30g sweet chilli sauce

  • 250g pack of Tilda coconut rice

  • 200g frozen mixed veg (thaw in a bowl of water)

  • Splash of olive oil

 
 

Method (chicken):

  1. Preheat the oven to 180c and line a tray with foil.

  2. Put thighs in a bowl, pour the sauce over the chicken and mix to cover.

  3. Put them on the baking tray and bung them on the middle shelf for 30-35 minutes.

 
 

Method (rice):

  1. Heat a pan on medium heat and add some olive oil (chilli infused if you have it).

  2. Drain the veg and add to pan.

  3. Cook for 5 minutes and then add the rice. Stir through and lower the heat to warm through.

CINNAMON PROTEIN PANCAKES

Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.

SRIRACHA PORK

Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha

PANCETTA POTATOES

Serves: 2 Ingredients: 300g boiled new potatoes 100g blanched tender stem broccoli, chopped 100g blanched brussels, halved 60g pancetta or lardons if you want lower