Garlic And Chilli Cod

 

Serves: 2

 
 

Ingredients:

  • 400g cod

  • 150g cooked and peeled prawns

  • 270g of VeeTee rice

  • 80g green beans, finely chopped

  • 1 pack of Schwartz garlic and chilli seasoning

  • A splash of olive oil 

 
 

Method:

  1. Set two pans on a medium high heat, adding a splash of olive oil to both. 

  2. Cover the cod with the Schwartz garlic and chilli seasoning.

  3. Place the cod in one of the pans, cooking for 5 minutes on each side (skin side first, if the skin has been left on). 

  4. Once the cod has been turned, in the other pan, fry the green beans and the prawns together. Allow a couple of minutes for the prawns to heat through.

  5. Reduce the heat and add the rice. 

  6. Once warm, plate up the rice mixture and top with the cod. 

CINNAMON PROTEIN PANCAKES

Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.

SRIRACHA PORK

Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha

PANCETTA POTATOES

Serves: 2 Ingredients: 300g boiled new potatoes 100g blanched tender stem broccoli, chopped 100g blanched brussels, halved 60g pancetta or lardons if you want lower