Chicken, Leek And Potato Bake

 

Serves: 4

 
 

Ingredients:

  • 600g skinless, boneless chicken thighs

  • 400g leeks, sliced

  • 700g of British new potatoes

  • 1 tbsp of honey

  • 1 tsp of mustard powder

  • Handful of flat leaf parsley, torn

 
 

Method:

  1. Preheat the oven to 190c.

  2. Slice the leeks and the potatoes, making sure they are roughly the same size so that they cook evenly.

  3. Put the chicken thighs, mustard powder and honey into a bowl and mix together.

  4. Throw it all in a deep baking tray and put it in the oven for 20-25 minutes.

  5. Once cooked, remove from the oven and scatter the parsley over the top.

CINNAMON PROTEIN PANCAKES

Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.

SRIRACHA PORK

Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha

PANCETTA POTATOES

Serves: 2 Ingredients: 300g boiled new potatoes 100g blanched tender stem broccoli, chopped 100g blanched brussels, halved 60g pancetta or lardons if you want lower