Broccoli And Bacon Pasta Bake

Serves: 1

 
 

Ingredients:

  • 75g of dry spaghetti (approximately 150g when cooked)

  • 90g of blanched broccoli, chopped

  • 3 slices of bacon, diced

  • 10g of butter

  • 20g of grated cheese

 
 

Method:

  1. Bring a pan to the boil and add the pasta. Cook for 10-12 minutes.

  2. Set a pan on a medium-high heat. Add the broccoli and allow it to cook for a few minutes before adding the bacon.

  3. Once cooked drain the pasta and put it in a bowl. Add the butter and cheese immediately so it melts under the heat of the pasta, and top with the broccoli and bacon.

CINNAMON PROTEIN PANCAKES

Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.

SRIRACHA PORK

Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha

PANCETTA POTATOES

Serves: 2 Ingredients: 300g boiled new potatoes 100g blanched tender stem broccoli, chopped 100g blanched brussels, halved 60g pancetta or lardons if you want lower