Serves: 2

 
 

Ingredients:

  • 300g boiled new potatoes
  • 100g blanched tender stem broccoli, chopped
  • 100g blanched brussels, halved
  • 60g pancetta or lardons if you want lower fat.
 
 

Method (meat):

  1. Pan on high heat. Add a splash of olive oil and some butter (to brown potatoes).
  2. Once pan is hot add in the potatoes, and cook until golden.
  3. Once potatoes have crisped up, put in the remaining ingredients. When the pancetta has cooked off remove pan from the heat and plate up.

CINNAMON PROTEIN PANCAKES

Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.

SRIRACHA PORK

Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha

BLACK BEAN BEEF

Serves: 2 Ingredients: Approx. 400g filet steak, cut into 10mm strips 1 green bell pepper, finely sliced 1 small red onion, finely sliced 170g sachet