Serves: 1
Ingredients:
200g salmon (or sea trout if you fancy something different)
125g Uncle Ben’s brown rice
60g diced apple
120g broccoli florets, halved
4 Romain lettuce leaves, chopped
5g hemp seeds
30ml olive oil
Method:
Get 2 pans oiled up (use ¼ of the olive oil in each pan) and put them on a medium high heat.
Season the salmon/trout with salt and pepper and place it in one of the pans, cooking for 4 minutes on each side.
Add the broccoli to the second pan.
Pop the rice in the microwave for 2 minutes.
Once finished, add the cooked broccoli, rice, apple and chopped lettuce to a large bowl. Season with a little salt and pepper and add the remaining olive oil. Top with the fish and scatter the hemp seeds to finish. Done!
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