Bacon And Broccoli Frittata

Serves: 4

 
 

Ingredients:

  • 6 eggs

  • 250g of cottage cheese

  • 4 slices of bacon, diced 

  • 100g of button mushrooms, sliced

  • 100g of red onion, diced

  • 100g of broccoli

 
 

Method:

  • Preheat the oven to 180c. Put a pan on medium-high heat and add the bacon, onion, mushrooms, broccoli and cook through.

  • Whisk the eggs and add a splash of milk.

  • Add the contents of the pan to a non-stick oven dish, cover in the egg mixture and cottage cheese and place in the oven for 30 minutes.

Keep the leftovers in the fridge as this dish can be used for a light lunch on the go, or re-heated for breakfast. 

CINNAMON PROTEIN PANCAKES

Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.

SRIRACHA PORK

Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha

PANCETTA POTATOES

Serves: 2 Ingredients: 300g boiled new potatoes 100g blanched tender stem broccoli, chopped 100g blanched brussels, halved 60g pancetta or lardons if you want lower