Bacon And Broccoli Frittata

Serves: 4

 
 

Ingredients:

  • 6 eggs

  • 250g of cottage cheese

  • 4 slices of bacon, diced 

  • 100g of button mushrooms, sliced

  • 100g of red onion, diced

  • 100g of broccoli

 
 

Method:

  • Preheat the oven to 180c. Put a pan on medium-high heat and add the bacon, onion, mushrooms, broccoli and cook through.

  • Whisk the eggs and add a splash of milk.

  • Add the contents of the pan to a non-stick oven dish, cover in the egg mixture and cottage cheese and place in the oven for 30 minutes.

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Keep the leftovers in the fridge as this dish can be used for a light lunch on the go, or re-heated for breakfast. 

CINNAMON PROTEIN PANCAKES

Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.

SRIRACHA PORK

Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha

PANCETTA POTATOES

Serves: 2 Ingredients: 300g boiled new potatoes 100g blanched tender stem broccoli, chopped 100g blanched brussels, halved 60g pancetta or lardons if you want lower