Lemon And Garlic Chilli Chicken

Serves: 4

 
 

Ingredients:

  • 600g skinless, boneless chicken thighs, cubed 

  • Salt and pepper to season

  • Splash of olive oil

  • 1 tsp of crushed chillies

  • 1 tsp of Very Lazy chopped garlic

  • Finely grated zest and juice of 1 lemon

 
 

Method:

  1. Put the chopped chicken in a zip lock bag and add the oil, salt, pepper, garlic, chillies, lemon juice and zest. Place the bag in the fridge and allow the meat to marinade for approx. 4 hours (that’s why this recipe is ideal for meal prep).

  2. Once marinaded, set the grill on high and cook the chicken for 8 to 10 minutes, turning regularly.

 

Suggested accompaniment: sautéed potatoes with pancetta, wilted spinach and tzatziki. 

CINNAMON PROTEIN PANCAKES

Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.

SRIRACHA PORK

Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha

PANCETTA POTATOES

Serves: 2 Ingredients: 300g boiled new potatoes 100g blanched tender stem broccoli, chopped 100g blanched brussels, halved 60g pancetta or lardons if you want lower