Serves: 2

 
 

Ingredients:

  • 1 pack of skinless, boneless chicken thighs

  • 1 pack of Schwartz Korean BBQ street food seasoning

 
 

Method:

This is our take on convenience food. You can either portion this up as you are unpacking the shopping and freeze it for a later date, or cook it all at the same time and eat it on the go. We have used thighs here, but these could be substituted for breasts if you’re looking for a low fat alternative.

  • If you are going to cook the meat straight away, preheat the oven to 180c.

  • Put the chicken in a zip lock bag and empty the Schwartz seasoning over the top. Seal the bag and rub the mixture into the meat.

  • Place the chicken on a non-stick/foiled baking tray and put it in the oven for 30-35 minutes.

  • If you are not going to cook the chicken now, simply complete step 2 and throw it in the freezer.

CINNAMON PROTEIN PANCAKES

Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.

SRIRACHA PORK

Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha

PANCETTA POTATOES

Serves: 2 Ingredients: 300g boiled new potatoes 100g blanched tender stem broccoli, chopped 100g blanched brussels, halved 60g pancetta or lardons if you want lower