4 turkey bacon rashers
2 pikelets
Looking to save some calories for the day ahead? Then you might want to eat smart. With this lean breakfast, you get to save some fat on the bacon and some carbs on the bread. Total intake coming in around about 260 kcals.
Preheat grill to high setting and cook rashers for approx. 7 minutes. Toast the pikelets to taste… done.
Serves: 1 Ingredients: 2 ASDA sweet pancakes Maple syrup 50g 5% Fage Greek yogurt 20g protein powder Method (meat): Mix yogurt and protein powder together.
Serves: 2 Ingredients: Approx.. 400g pork loin steaks 100g ready sliced mushrooms 2 teaspoons Chinese 5 spice Amoy dark soy sauce Flying Goose Brand sriracha
Serves: 2 Ingredients: 300g boiled new potatoes 100g blanched tender stem broccoli, chopped 100g blanched brussels, halved 60g pancetta or lardons if you want lower
