Young lifters Club
What's The Setup?
Resistance training sessions specifically designed to accommodate the developing anatomy of adolescent athletes.
They act as a stepping stone for the younger generation to experience the benefits gym-based training has to offer in a positive, active and educational environment, laying foundations for a fit and healthy future.
How Do We Help?
We offer safe, effective and balanced training education to help participants gain the skills, knowledge, and confidence required to safeguard their own physical, mental and emotional wellbeing.
We help the youth of today become strong life athletes.
Meet The Coach
Watcha, I’m Jay and I Mental Health & Exercise practitioner, with experience in the principles of counselling, behavioural change and working with neurodiverse individuals.
I specialise in increasing happiness, confidence and self-esteem via the ‘by products’ of exercise, specifically Strength Training.
I utilise empathy, education and exercise to give people the knowledge and confidence needed to push themselves past their perceived limits to improve their physical, mental and emotional resilience.
Physical Benefits
building muscle now is an investment in the future. More muscle means better quality of life, and now is the time to put the work in.
iving a better ability to sense the position, movement, and orientation of the body and its parts in space.
As adolescents engage in resistance exercises, they learn to control their muscles more effectively.
Cognitive Benefits
The focus required during training sessions may translate to increased attention spans in academic and daily activities.
These skills are crucial for tasks that involve planning, problem-solving, and goal-directed behaviour
Improved cognitive functions and better focus may contribute to enhance learning outcomes
Mental & Emotional Benefits
breaking physical barriers and appreciating what the body is capable of
increased competence and confidence in a physically and mentally challenging environment
by reviewing performance and recognising what they achieved and what they can improve on
pushing through the temporary environment of hardship during training sessions where ‘failure’ is a very real possibility
through self-reflection, personal development and expressing themselves through exercise
Neurodiverse Impact
through training programmes and recognising what consistency and dedicated attitude can elicit
through focus and reflection whilst under pressure
by encountering challenges and adapting an approach to achieve a desired outcome
through coach support and a team environment, building a sense of community, acceptance and feeling understood
by working in an environment where effort is recognised with tangible results, we can demonstrate the importance of integrity and follow-through.
What Do You Get For Your Money?
Properly structured, progressive strength training sessions
Face to face coaching, adapted to individual needs
Regular strength testing sessions so participants can see their progress
Tangible example of the benefits of focussed goal setting and the effects that discipline, consistency and effort have on our body and mind
What's The Cost?
The pricing structure is flexible and based on individual wants, needs, availability and budget. The session structures are
121: Individual attention for participants that need some extra attention or struggle in group environments. £45 -£60 per session
Small Group: A maximum of 6 participants who have built up some training knowledge. £20 per session
Lage Group Training: A maximum of 12 participants with more autonomy over their own training. £12.50 per session
ALWAYS ENQUIRE! WE WILL FIND A WAY TO MEET YOUR BUDGET
