Services
In my experience, a training programme needs to have an element of personalisation in order to be successful. Here you will find the service structure I offer designed to help you make positive and sustainable lifestyle changes to improve your physical and mental well-being.
All monthly packages offer clarity and convenience and are intended to get you to where you want to be quicker than if you were to go it alone. Monthly packages include an initial consultation in which I will gain an understanding of your wants and needs, and optional aftercare to keep you on track. You choose the level of service which best fits your requirements, and then we personalise your plan so it’s tailored to you.
1-2-1 COACHING
£220 Per Month Or See Other Options
This is a face to face service for those who require a little more assistance with their training. Sessions are run from Welcome Gym sutton. Non members, please contact me to discuss gym entry.
- 121 personal training and coaching sessions – £220 Per Month
- Small group training – £250 Per 8 Week Block
- Movement workshops – £15 Per Session
- Facility based classes – £5 Per Session
HYBRID COACHING
£130 Per Month
New to training, or breaking away from in person coaching? My hybrid platform is a blend of online and in person coaching to help you find your feet and support you on your wellness journey.
- 1 face to face session a month
- Access to GetRed app for programmes and macronutrient targets
- Online support for the month
ONLINE COACHING
£90 Per Month
This is purely online service with face to face support via a streaming platform of your choice. All of the following services are included in your package as an online client, to maximise value and help you become accountable for your own training.
- Online resistance training
- Online mindset coaching
- Online interval training classes
TRAINING DELIVERED VIA OUR APP
All training programmes will be delivered via the GetRed coaching app, so you can easily access your workouts, track your progress and stay on focussed on your goal. You’ll also be able to message your coach directly, watch video exercise tutorials and store all of your important training data!
ALL MONTHLY PACKAGES
INCLUDE
- Bespoke Programming
- Weekly Check Ins
- Nutritional Support
- Lifestyle Support
- Ongoing Accountability
- Community Hub
MEET YOUR
COACH
JUSTIN EMMERSON
Justin, Jamie… the fella from GetRed… What you call me isn’t important. What is important is what I represent… Change.
Having encountered some unexpected obstacles in my personal and professional life I have had to assess and adapt accordingly, so I have had first-hand experience of how unfamiliar and uncomfortable change can be. But I found if you make a decision with firm intention, and stick with the idea long enough you can condition your body to respond to your mind… change your thinking to change your life.
Should you choose to work with me, together, we will look at developing a positive mindset by identifying thoughts, feelings, behaviours and emotions that no longer serve a purpose and leaving them in the past. Altering perceptions and addressing the internal environment to create a more positive external environment.
Using Informal Exercise Therapy, my coaching offers you the knowledge, guidance and confidence required to push yourself beyond your perceived limits, and with patience and consistency, you will attain the physical strength and mental fortitude to upgrade your life.
So if you really want to start making some changes, it’s time to get comfortable being uncomfortable, there will be no half measures…