Struggling with Stress, Anxiety, Low Confidence, Overwhelm?
You are not alone. I have been there many times, and I know how the negative thoughts and emotions that come with poor mental health can leave you lost and isolated. However, the right type of exercise in the right environment can help you regain energy, confidence, and control of your wellbeing, and that is where I come in.
Who I Help
I’m Jay, a Mental Health & Exercise Coach, and I help people find strategies to overcome:
My approach isn’t about pushing you harder in the gym (which can make matters worse) — it’s about using exercise a form of therapy. Working on your internal environment to change your external reality, and improving your physical, mental and emotional wellbeing through empathy, education and exercise.
- Stress and overwhelm
- Anxiety and depression
- Low self-esteem or self-confidence
- Feeling unmotivated or stuck
My approach isn’t about pushing you harder in the gym (which can make matters worse) — it’s about using exercise a form of therapy. Working on your internal environment to change your external reality, and improving your physical, mental and emotional wellbeing through empathy, education and exercise.
Why Exercise Works For Mental Health
Research shows that exercise is one of the most effective tools for managing mental health. The benefits include:
- Reduced stress & anxiety
- Improved mood & energy
- Feeling stronger and more capable
- Greater calm and focus
- More confidence in daily life
How Coaching Works
Your programme is tailored to your needs. Sessions are available 1:1, in small supportive groups, or as part of an exercise referral pathway. Together, we’ll create an exercise plan that:
Meets you at your current ability (no matter your starting point)
Fits into your lifestyle without overwhelming you
Focuses on your mental wellbeing as much as your physical health
Provides a safe, supportive, and judgment-free space to move
Why Choose Me
- ✅ Specialist in Mental Health & Exercise Coaching
- ✅ Exercise Referral qualified – experienced in supporting people with health conditions
- ✅ A safe, private studio environment at GetRed Studios.
- ✅ Supportive, personalised coaching for all ages and abilities
Take The First Step Today
Book a free consultation and find out how exercise can support your mental health.