SCD, St Nicholas Centre, St Nicholas Way, Sutton, SM1 1AY

•⁠ ⁠Introduction the studio
•⁠ ⁠Introduction to strength training
•⁠ ⁠Informal discussion about session structure
•⁠ ⁠Q&A for students

This is a free session for the young lifters to come and get a feel for the vibe of the studio, to check that they are happy to work with the coach, ask any questions about the training sessions and make sure it is something that they want to do.

They will have an opportunity to familiarize themselves with the exercises that are going to be carried out for the 4-week training block, before we start the programme.

(Parents are welcome to come along and ask any questions, or drop off and grab a coffee)